In order to harmonize the connection between your mind, body, spirit and emotions it is important to balance your chakras. Keeping the energy vibrations high and aligned supports your general health and well-being. Very strong positive or negative emotions, as well as stress can push your chakras off-balance and you may end up feeling somewhat …
I believe you may be interested in healthy living, yoga, and wellness, dearest reader? If that is so, allow me to introduce you to Sivana Spirit. A while ago I received an invitation from Sivana Spirit to write articles for their blog. So I went to check out their website. Sivana’s blog is all about …
When anxiety drags you down, allow the helping hand of Aromatherapy to support lifting you up. Stress is a big culprit in our lives and often leads to nervous tension, and anxiety. You may consider combining Aromatherapy with other therapies, yoga, meditation, etc. to get the best results. When using essential oils please always make …
Today’s review features the Essential Capri Legging in amara print by Manduka. Hands down these capris are amazing! Over the years I practiced yoga in many leggings and often notice that the waistband lowers during practice. As a consequence I keep pulling the pants up multiple time while teaching or practicing. Not very fun! Manduka’s …