Archive for April, 2015

For the Love of Yoga

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“Yoga, an ancient but perfect science, deals with the evolution of humanity.
This evolution includes all aspects of one’s being, from bodily health to self-realization.
Yoga means union – the union of body with consciousness and consciousness with the soul.
Yoga cultivates the ways of maintaining a balanced attitude
in day-to-day life and endows skill in the performance of one’s actions.”
~ B.K.S. Iyengar

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Find Forgiveness in Your Heart

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“The weak can never forgive. Forgiveness is the attribute of the strong.”
― Mahatma Gandhi
“Forgiveness is not an occasional act, it is a constant attitude.”
― Martin Luther King Jr.

Have you ever been holding a grudge? Then you know how uncomfortable it feels to hold on to resentment, anger and hurt towards someone else or yourself.

You really only have two ...

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3 Steps to Open Yourself to Infinite Possibilities

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“Thanks to impermanence, everything is possible.”
~ Thich Nhat Hanh

Spring has finally sprung and invites us to open ourselves up to new possibilities and come forth in new light.

Wild spring flowers are setting a good example. They open their delicate blossoms full of trust that they will receive the perfect amount of sun and rain to nourish them.

“Unleash your creative energy and let it flow. Relish the possibilities.”
~ Nita ...

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The Healing Power of Yoga

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YogaBirdsinTreePose “Yoga is a light,
which once lit,
will never dim.
The better your practice,
the brighter the flame.”
~ B.K.S. Iyengar



The Power of Yoga

There is new scientific proof that yoga has healing powers.

Have you noticed how you feel when you take a moment in Sukhasana (Easy Pose) after your yoga practice?

One of my greatest joy in teaching yoga is to ...

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